6 major reasons why moms are super tired (& tips to stop the exhaustion)

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Written By Olivia Miller

Author at Montessori Expert.

Ever feel like you’re running a marathon in quicksand, while simultaneously being a short-order cook, a referee, and a professional cuddler? Yeah, Me too.

Motherhood is a beautiful gift, but the exhaustion that comes with it can feel relentless.

In this article, we’ll dive into 6 major reasons why moms are always so darn tired, especially new moms, and more importantly, offer practical tips to help you reclaim your energy and rediscover the joy that comes with raising tiny humans.

Is it normal to always be tired as a mom?

Absolutely! Feeling tired is a normal part of motherhood, especially during those demanding newborn and early childhood years.

However, if you’re feeling constantly exhausted, it can be a sign you need some extra support. Keep on reading and you’ll find practical tips.

What does motherhood burnout look like?

a mom is looking at a baby in a crib
  • Constant fatigue, even after a full night’s sleep.
  • Irritability and mood swings.
  • Difficulty concentrating or making decisions.
  • Loss of interest in activities you once enjoyed.
  • Physical symptoms like headaches and muscle tension.
  • Emotional symptoms such as feeling overwhelmed or disconnected from loved ones.

Main Reasons Why Moms are Super Tired

1. Lack of Sleep

Ah, the elusive dream of a full night’s sleep. Between diaper changes, midnight cries, and toddler nightmares, it’s no wonder sleep becomes a distant memory for many moms.

But fear not, there are ways to improve your sleep quality and quantity:

  • Create a bedtime routine for both you and your little one.
  • Delegate nighttime duties to your partner or a trusted caregiver.
  • Invest in a comfortable mattress and bedding.
  • Limit screen time before bed to promote better sleep.

2. Diet and Nutritional Intake

You are what you eat, and as a mom, it’s easy to fall into the trap of grabbing whatever is quick and convenient.

But fueling your body with nutritious foods can make a world of difference in your energy levels:

  • Focus on whole foods like fruits, vegetables, lean proteins, and whole grains.
  • Stay hydrated by drinking plenty of water throughout the day.
  • Limit caffeine and sugary snacks, which can lead to energy crashes.
  • Consider taking supplements like iron or vitamin D if you’re deficient.

3. Physical Demands of Motherhood

From chasing after toddlers to lugging around car seats, motherhood is essentially a full-body workout.

But just because you’re constantly on the move doesn’t mean you have to succumb to exhaustion:

  • Incorporate exercise into your daily routine, even if it’s just a quick walk around the block.
  • Practice good posture to prevent muscle strain and fatigue.
  • Invest in ergonomic baby gear to ease the physical strain.
  • Don’t be afraid to ask for help when lifting heavy objects or caring for your little one.

4. Mental and Emotional Aspects

a mom talk with herself

Motherhood isn’t just physically demanding; it can also take a toll on your mental and emotional well-being.

The invisible workload of managing a household and caring for little ones can leave you feeling drained and overwhelmed:

Examples of Mental Load and Emotional Aspects mom go through 

  • Constantly worrying about your child’s well-being.
  • Balancing work, childcare, and household chores.
  • Feeling guilty for taking time for yourself.
  • Struggling to find a balance between being a mom and pursuing your own interests.
  • Dealing with societal pressure to be the “perfect” mom.
  • Managing tantrums and meltdowns with grace and patience.
  • Navigating complex emotions like jealousy or resentment towards other moms.
  • Coping with sleep deprivation and its impact on your mood and cognitive function.
  • Trying to maintain a strong bond with your partner amidst the chaos of parenthood.
  • Feeling isolated or lonely, despite being surrounded by people.

5. Exhaustion due to Lack of Time

There never seems to be enough hours in the day to get everything done, and as a mom, your to-do list is never-ending.

But prioritizing your tasks and finding ways to streamline your routine can help alleviate some of the time-related stress:

  • Identify your top priorities and focus on accomplishing those tasks first.
  • Delegate tasks to your partner, older children, or trusted caregivers.
  • Set realistic expectations for what you can accomplish in a day.
  • Don’t be afraid to say no to non-essential commitments or activities.

6. Lack of Me-Time

a mom is sitting in a room with their hands on their chest

When was the last time you took a moment to breathe and focus on yourself? Between play time and meal prep, it’s easy for self-care to fall by the wayside.

But carving out time for yourself is essential for recharging your batteries and preventing burnout:

  • Schedule regular self-care activities, whether it’s a bubble bath, yoga session, or solo walk in nature.
  • Enlist the help of family or friends to watch your little one while you take a break.
  • Set boundaries with your time and prioritize activities that bring you joy and relaxation.
  • Remember that self-care isn’t selfish; it’s necessary for your overall well-being.

Also Read: Practical Tips For New Mom

Frequently asked questions

How can I explain my exhaustion to others without feeling guilty?**

Be honest about your feelings and communicate your needs openly with your loved ones. Remember that it’s okay to ask for help and take breaks when you need them.

Is it normal to feel guilty about taking time for myself?

Absolutely not! Self-care is essential for maintaining your physical, mental, and emotional health. By prioritizing your well-being, you’ll be better equipped to care for those around you.

What if I’ve tried everything and still feel exhausted all the time?

If you’ve implemented various strategies to combat exhaustion and still feel drained, it may be worth consulting with a healthcare professional to rule out any underlying medical conditions or nutrient deficiencies.



Motherhood is a marathon, not a sprint, and you deserve to cross the finish line feeling empowered and energized.

When you implement these tips and prioritize your own well-being, you’ll not only reclaim your energy but rediscover the joy in every precious moment with your children.

You are a superhero, mama, and it’s time to let your light shine brightly!

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