27 High Protein Low Carb Recipes for Dinner

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Written By Olivia Miller

Author at Montessori Expert.

If you’re tired of the same old meals and ready to shake things up, let’s talk about low carb recipes. These are not just for the health nuts or the latest diet fads; they’re for anyone who wants to enjoy food while keeping their meals in check.

Breakfast Low Carb options can kickstart your day with energy without the usual carb crash. And when it comes to dinner, Healthy Low Carb Dinners are here to make your evenings exciting without the guilt. 

You might be wondering if you can still enjoy hearty meals while on a Low Carb Diet. The answer is a confident yes. Healthy High Protein Meals are your best friends here. High Protein Low Carb Recipes Dinner not only tastes great but also keeps you full longer.

Think of Low Carb High Protein Meals that are simple to prepare and delicious enough to keep you coming back for seconds. These High Protein Meals make for excellent High Protein Meal Prep, so you can set your week up for success without spending hours in the kitchen.

Clean Eating Recipes fit perfectly into this low carb lifestyle, ensuring you get the nutrients you need without unnecessary fillers. Low Carb Eating doesn’t have to be boring.

You can indulge in Low Carb Snacks that satisfy cravings without wrecking your progress. And when dinner rolls around, Healthy Low Carb Meals are just a recipe away. With Low Carb Meals Easy to prepare, you won’t have to dread meal prep again.

So, get ready to enjoy some Dinners Healthy enough to please anyone at your table, all while filling your plate with Low Carb Foods that keep your goals in sight.

Low Carb Recipes For Dinner

1. Cauliflower Ziti

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Craving pasta but keeping it keto? Enter keto cauliflower ziti! It’s the pasta alternative you never knew you needed.

Cauliflower steps in as the low-carb hero, and when baked to perfection, it’s a delicious vehicle for all your favorite ziti toppings. Mangia!

Per Serving:

• Calories: 364

• Fats: 20g

• Protein: 30g

• Net Carbs: 12.9g

2. Chicken Bacon Ranch Casserole

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Chicken, bacon, and ranch—oh my! This casserole is a flavor-packed trio that’s as easy to make as it is to love.

Creamy, cheesy, and oh-so-satisfying, this chicken bacon ranch casserole will have your taste buds singing a harmony of deliciousness. Get ready for a one-pan wonder!

Per Serving:

• Calories: 315

• Fats: 22g

• Protein: 25g

• Net Carbs: 3.3g

3. Keto Chicken and Broccoli Stir Fry

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Source: allnutritious.com

Get ready for a flavor fiesta with this keto-friendly stir-fry! Tender chicken and crisp broccoli dance in a savory symphony of low-carb goodness.

Quick, easy, and perfect for those busy weeknights when you need a tasty high protein low carb meal without the fuss.

Per Serving:

• Calories: 318

• Fats: 12g

• Protein: 41g

• Net Carbs: 8.9g

4. Keto Pork Chops with Asparagus

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Source: allnutritious.com

Pork chops take a keto-friendly leap with this delightful sheet pan recipe. Asparagus joins the party, roasting to perfection alongside the savory chops.

It’s a low-carb diet that’s not only delicious but also a breeze to clean up. Now, I call that a dinner win!

Per Serving:

• Calories: 748

• Fats: 61g

• Protein: 44g

• Net Carbs: 4g

5. Keto Zucchini Boats

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Source: allnutritious.com

Sail into a sea of flavor with these keto zucchini boats. Packed with savory goodness and a hint of cheesy perfection, this low-carb delight is a tasty way to mix up your dinner routine.

Simple, satisfying, and sure to keep your taste buds afloat.

Per Serving:

• Calories: 317

• Fats: 23g

• Protein: 21g

• Net Carbs: 5.6g

6. Keto Chicken Salad

AD 4nXcaL5XxJIZ8gNX1Vq8F84wfCebMoxIr4KtLQhc93nF xlAcpKX8TTxJOH

Source: allnutritious.com

Elevate your salad game with this keto chicken sensation! Juicy chicken, crunchy veggies, and a creamy dressing team up for a low-carb lunch or dinner option that’s as tasty as it is easy.

I don’t believe that salads have to be boring, which is why I created this recipe. Say goodbye to boring salads and hello to keto delight!

You need to know these low carb hacks for your diet!

Per Serving:

• Calories: 88

• Fats: 3.4g

• Protein: 12g

• Net Carbs: 1g

7. Keto Salmon and Asparagus

AD 4nXe7e9R8kOc5D4wuV7GO0QSCUHuqbrVwN4o4H nBTwxo5LgimR4clxPRaLTOvB1gmZZoyxx1wompUmROy7QP

Source: allnutritious.com

Dive into a sea of keto goodness with this salmon and asparagus duo. Baked to perfection on a sheet pan, this low-carb masterpiece is both flavorful and fuss-free.

This is exactly the kind of recipe we pass down to the next generation just because of how tasty and easy it is. A delicious way to keep your dinner healthy and satisfying.

Per Serving:

• Calories: 465

• Fats: 32g

• Protein: 38g

• Net Carbs: 3.6g

8. Mexican Meal Prep Bowls with Cauliflower Rice

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Source: allnutritious.com

Spice up your meal prep game with this low-carb Mexican feast! Packed with vibrant flavors and wholesome ingredients, it’s a great prep-ahead solution.

This is the kind of dish that keeps your taste buds happy and your carb count in check. Ole to easy and delicious dinners!

Per Serving:

• Calories: 406

• Fats: 17g

• Protein: 48g

• Net Carbs: 9g

9. Pork and Cabbage in Cream Sauce

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Source: artofnaturalliving.com

Comfort food meets elegance in this pork and cabbage delight. Bathed in a luscious cream sauce, it’s a dinner that feels fancy without the fuss.

I seriously can’t overstate this, if you’re in the mood for a winter warmer, you’ve found it. A hearty, low-carb option that’ll have you savoring every bite.

Per Serving:

• Calories: 361

• Fats: 22g

• Protein: 32g

• Net Carbs: 7g

10. Pizza Chicken

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Source: cookingwithcurls.com

Craving pizza without the carbs? This pizza chicken recipe has got your back!

Juicy chicken breasts topped with all your favorite pizza flavors. It’s a low-carb slice of heaven that’s quick, easy, and seriously satisfying.

Per Serving:

• Calories: 422

• Fats: 20g

• Protein: 47g

• Net Carbs: 10g

11. Keto Chili Con Carne

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Source: mykitchenserenity.com

Warm up your taste buds with this hearty keto chili! Packed with savory goodness and low on carbs, it’s a comforting bowl of yum that’ll keep you cozy without the guilt.

If you’re anything like me, the idea of curling up on the couch with a bowl of chili con carne is heaven on earth. So, this recipe is perfect for chilly nights and carb-conscious cravings.

Per Serving:

• Calories: 425

• Fats: 31g

• Protein: 27g

• Net Carbs: 8g

12. Lemon Garlic Mediterranean Tilapia

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Source: keenforketo.com

Take your taste buds on a vacation to one of the healthiest and tastiest spots on earth: the Mediterranean. This keto tilapia is a breeze in more ways than one.

Infused with zesty lemon and garlic, it’s a light and flavorful dish that’s complemented perfectly by a Greek salad dressing. Simple, delicious, and oh-so-Mediterranean!

Per Serving:

• Calories: 197

• Fats: 5.4g

• Protein: 44.4g

• Net Carbs: .2g

13. Cheeseburger Pie

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Source: primaledgehealth.com

Craving a cheeseburger without the fuss? This easy cheeseburger pie has you covered!

It’s like a burger in pie form—savory ground beef, melted cheese, and a golden crust. A no-fuss recipe that satisfies your burger hankering with a quirky twist.

Per Serving:

• Calories: 371

• Fats: 29g

• Protein: 24g

• Net Carbs: 1g

14. Keto Jambalaya

Source: fourscoreliving.com

Spice up your low-carb dinner routine with this keto jambalaya! Bursting with Cajun flavors, it’s a dance party for your taste buds.

Shrimp, sausage, and veggies mingle on the sheet pan for a dish that’s as easy to make as it is to devour. Let the good times (and flavors) roll!

Per Serving:

• Calories: 336

• Fats: 22g

• Protein: 24g

• Net Carbs: 6g

15. Steak Pizzaiola

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Source: aprilgolightly.com

Take steak night to a whole new level with this steak pizzaiola recipe. It’s like a pizza and a steak decided to have a delicious love child.

Juicy steak meets zesty tomato sauce and gooey cheese for a flavor explosion that will make your taste buds do a happy dance.

Per Serving:

• Calories: 154

• Fats: 7g

• Protein: 14g

• Net Carbs: 7g

16. Chicken with Roasted Red Pepper Sauce

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Source: aprilgolightly.com

Elevate your chicken dinner game with a roasted red pepper twist! This chicken with roasted red pepper sauce is a saucy sensation.

Tender chicken bathed in a flavorful roasted red pepper sauce. Simple, scrumptious, and a surefire way to add a pop of color to your plate.

Per Serving:

• Calories: 577

• Fats: 36g

• Protein: 51g

• Net Carbs: 8g

17. Shepherd’s Pie with Cauliflower Mash Topping

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Source: cassidyscraveablecreations.com

Dive into comfort food heaven with this paleo shepherd’s pie. It’s like a warm hug for your taste buds.

Ground meat, veggies, and a cozy cauliflower topping make this a hearty, wholesome option for when you need some feel-good food without the guilt.

This pie is packed with low carb vegetables!

Per Serving:

• Calories: 380

• Fats: 28g

• Protein: 24g

• Net Carbs: 5g

18. Keto Chicken Parmesan

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Source: aprilgolightly.com

Crispy, cheesy, and keto-friendly—this chicken parmesan recipe is a winner! Forget the carbs, but not the flavor.

Juicy chicken, rich marinara, and gooey cheese come together for a guilt-free Italian feast. Your taste buds won’t believe it’s low-carb!

Per Serving:

• Calories: 516

• Fats: 41g

• Protein: 29g

• Net Carbs: 6g

19. Keto Meatloaf

Source: kimandkalee.com

Meatloaf gets a keto makeover in this savory and satisfying recipe. It’s everything you love about classic meatloaf—without the carbs.

Packed with flavor and easy to whip up, this keto meatloaf is a tasty twist on a timeless favorite.

Per Serving:

• Calories: 477

• Fats: 27.8g

• Protein: 50.4g

• Net Carbs: 1g

20. Chinese Keto Pepper Steak

Source: cassidyscraveablecreations.com

Elevate your keto game with this savory Chinese pepper steak. Packed with flavor, it’s a low-carb delight that’ll have your taste buds doing the happy dance.

Trust me, your cravings for takeout will be replaced with requests for seconds!

Per Serving:

• Calories: 227

• Fats: 10g

• Protein: 28g

• Net Carbs: 4g

21. Chicken Piccata

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Source: ohsnapmacros.com

Say goodbye to gluten without sacrificing flavor with this chicken piccata recipe. It’s a gluten-free masterpiece that’s light, zesty, and downright delicious.

Don’t be surprised if your dinner guests start asking for the secret behind this culinary triumph!

Per Serving:

• Calories: 239

• Fats: 15g

• Protein: 22g

• Net Carbs: 4g

22. Baked Salmon with Creamy Dill Sauce

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Source: ketocookingchristian.com

Dive into a sea of flavors with this baked salmon drenched in a creamy dill sauce. Whether you need a dinner party dish or a simple weeknight entry, this has got you covered.

It’s keto-friendly and low-carb, making it a guilt-free indulgence. Prepare for a symphony of taste that’ll make this dish a regular on your dinner rotation.

Per Serving:

• Calories: 348

• Fats: 27g

• Protein: 27g

• Net Carbs: 1g

23. Keto Pot Roast

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Source: wholesomeyum.com

Set it and forget it with this slow cooker pot roast that’s keto and low-carb friendly.

Tender, juicy, and packed with savory goodness, it’s a one-pot wonder that’ll leave you with more time to savor the deliciousness. Trust me, your taste buds will thank you.

Per Serving:

• Calories: 307

• Fats: 19g

• Protein: 29g

• Net Carbs: 2g

24. Tuscan Chicken

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Source: keenforketo.com

Let your Crock-Pot do the work with this creamy keto Tuscan chicken recipe. It’s comfort food at its finest, with rich flavors that’ll transport you to Italy (in a keto-friendly way, of course).

Per Serving:

• Calories: 441

• Fats: 13g

• Protein: 47g

• Net Carbs: 2g

25. Keto Shrimp Fried Rice

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Source: ketofocus.com

Craving fried rice without guilt? Dive into this keto shrimp fried rice that’s big on flavor and low on carbs. It’s a satisfying dish that’ll make you forget you’re on a keto journey.

Trust me, this recipe is a game-changer for your taste buds. Plus, you’ll never have to give in to takeout cravings again!

Per Serving:

• Calories: 272

• Fats: 12.5g

• Protein: 26.9g

• Net Carbs: 6.4g

26. Eggplant Lasagna

AD 4nXfTE7ARmuH Nz0UBdkxRCHQXYfUZ2qHG0YcL8mMaoSZiGZZWuSSRpJXUf2toViQNAbi4

Source: wholesomeyum.com

Indulge in a low-carb, gluten-free delight with this eggplant lasagna without noodles. It’s a flavor-packed twist on a classic favorite, and trust me, you won’t miss the carbs.

Get ready for layers of cheesy goodness that’ll make this recipe a regular in your kitchen.

Per Serving:

• Calories: 426

• Fats: 30g

• Protein: 30g

• Net Carbs: 6g

27. Italian Baked Chicken Cutlets

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Source: thefeatherednester.com

Crispy, flavorful, and oh-so-Italian—these baked chicken cutlets are a culinary masterpiece.

Get ready for a taste sensation that’ll transport you to the heart of Italy. Trust me, your dinner table will be singing praises for this simple yet delicious dish.

Per Serving:

• Calories: 257

• Fats: 13g

• Protein: 31g

• Net Carbs: 1g

Now that you’re on board with low carb recipes, let’s dive into why these meals are a game changer for your dining experience. You’re not just eating to survive; you’re eating to thrive. Healthy Low Carb Dinners provide the balance you need to enjoy flavor without sacrificing your health goals.

No one wants to feel deprived, and with the right Low Carb High Protein options, you won’t have to. These High Protein Low Carb Recipes are designed to indulge your taste buds while keeping your body happy, ensuring you can stick to your Low Carb Diets without feeling like you’re missing out.

Healthy High Protein Meals can easily fit into your busy schedule. With a little planning, High Protein Meal Prep can become second nature. You’ll find that Low Carb Meals Easy to prepare can save you time and effort, allowing you to focus on enjoying your food rather than stressing over it. Plus, you’ll discover that Dinners Healthy don’t have to be complicated. Just throw together a few ingredients, and you’re good to go. 

You’ll also appreciate how Low Carb Snacks can keep you satisfied between meals. These little bites of joy won’t derail your progress; instead, they’ll help you stay on track. As you navigate through your day, knowing you have Healthy Low Carb Meals ready and waiting will make life so much simpler. 

In the end, embracing low carb recipes means you’re making a commitment to yourself. It’s about choosing foods that nourish your body while still tasting fantastic. So, go ahead and fill your plate with Low Carb Foods that excite your palate and support your health.

You’re not just eating, you’re enjoying a lifestyle that celebrates good food and good health. So, make your meals count, and dive into the world of low carb cooking—you won’t regret it.

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