17 bad mom habits that kill your happiness

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Written By Olivia Miller

Author at Montessori Expert.

Remember that laugh you used to have?

The one that bubbled up easily, the one that filled the room with sunshine?

Motherhood can dim that light, replacing it with exhaustion and self-doubt.

But what if I told you that reclaiming your happiness is within reach? It’s not about being selfish, it’s about being the best version of yourself for your family.

Here’s the 17 habits that might be stealing your joy, and what you can do to bring that laughter back.

17 bad mom habits that kill your happiness

1. Comparison Trap: 

Comparing yourself to other moms can lead to feelings of inadequacy and unhappiness. Instead, focus on your unique strengths and accomplishments as a mom.

   – Remind yourself of your strengths daily.

   – Practice gratitude for what you have.

   – Limit social media exposure to avoid comparison.

2. Neglecting Self-Care:

Putting yourself last can leave you feeling depleted and resentful. Prioritize self-care to recharge and nurture yourself.

   – Schedule regular “me time” activities.

   – Delegate tasks to free up time for self-care.

   – Set boundaries to protect your personal time.

3. Overcommitting:

Trying to do it all can lead to burnout and unhappiness. Learn to say no and prioritize what truly matters.

   – Practice saying no without guilt.

   – Delegate tasks when possible.

   – Focus on quality over quantity in your commitments.

4. Guilt Tripping:

Constantly feeling guilty about your parenting decisions can drain your happiness. Give yourself grace and let go of unnecessary guilt.

   – Challenge irrational guilt with logic.

   – Focus on the positives in your parenting.

   – Seek support from other moms who understand.

5. Neglecting Boundaries:

Failing to set boundaries with your children, partner, or others can lead to resentment and stress. Establish clear boundaries to protect your time and energy.

   – Communicate your boundaries openly.

   – Enforce consequences for boundary violations.

   – Prioritize your needs without feeling selfish.

6. Perfectionism:

Striving for perfection as a mom is unrealistic and can leave you feeling constantly disappointed. Embrace imperfection and focus on progress over perfection.

   – Practice self-compassion and acceptance.

   – Set realistic expectations for yourself.

   – Celebrate small victories along the way.

7. Ignoring Mental Health:

Neglecting your mental health can have serious consequences on your overall well-being. Prioritize self-care and seek help if needed.

   – Practice mindfulness and stress management techniques.

   – Seek therapy or counseling if struggling.

   – Prioritize sleep and nutrition for optimal mental health.

8. Micromanaging:

post-it notes on the steering wheel of a car

Trying to control every aspect of your children’s lives can lead to frustration and resentment. Trust in your children’s abilities and allow them room to grow.

   – Delegate age-appropriate responsibilities.

   – Resist the urge to intervene unless necessary.

   – Focus on guiding rather than controlling.

9. Neglecting Your Partner:

a family walking on a path with a dog

Putting your relationship on the back burner can lead to feelings of disconnect and unhappiness. Prioritize quality time with your partner to strengthen your bond.

   – Schedule regular date nights or alone time.

   – Communicate openly and honestly with your partner.

   – Show appreciation and affection regularly.

10. Overindulging:

Spoiling your children excessively can lead to entitlement and behavioral issues. Practice moderation and set clear boundaries around indulgence.

   – Set limits on screen time and material possessions.

   – Teach the value of gratitude and hard work.

   – Encourage experiences over material possessions.

11. Neglecting Friendships:

Isolating yourself from friends can lead to feelings of loneliness and unhappiness. Make time for meaningful connections with other moms and friends.

   – Schedule regular outings or virtual hangouts with friends.

   – Join mom groups or community organizations.

   – Be proactive in reaching out and maintaining friendships.

12. Lack of Flexibility:

Rigid parenting styles can lead to frustration and conflict. Stay open-minded and adaptable to meet the ever-changing needs of your family.

   – Practice flexibility in routines and expectations.

   – Embrace spontaneity and go with the flow.

   – Focus on problem-solving rather than rigid rules.

13. Negative Self-Talk:

a mom talk with herself

Constantly criticizing yourself can erode your confidence and happiness. Practice self-compassion and positive self-talk to boost your mood.

   – Challenge negative thoughts with evidence-based reasoning.

   – Surround yourself with positive influences.

   – Practice affirmations to boost self-esteem.

14. Lack of Balance:

Neglecting other areas of your life for the sake of motherhood can lead to imbalance and unhappiness. Strive for a healthy balance between your roles and responsibilities.

   – Prioritize tasks based on importance and urgency.

   – Schedule time for work, family, hobbies, and self-care.

   – Delegate tasks when feeling overwhelmed.

15. Unrealistic Expectations:

Setting unrealistic expectations for yourself or your children can lead to disappointment and frustration. Adjust your expectations to align with reality.

   – Focus on progress rather than perfection.

   – Celebrate small victories and milestones.

   – Communicate openly about expectations with your family.

16. Neglecting Hobbies:

Losing sight of your interests and passions can leave you feeling unfulfilled and unhappy. Make time for hobbies and activities that bring you joy.

   – Schedule regular time for hobbies and interests.

   – Explore new hobbies to reignite your passions.

   – Involve your family in hobbies to create bonding opportunities.

17. Comparing Children:

a mom holding hands with two children in a park

Comparing your children to others can undermine their confidence and self-esteem. Celebrate each child’s unique strengths and abilities.

   – Focus on individual growth and progress.

   – Avoid labeling or comparing siblings.

   – Encourage a supportive and nurturing environment at home.

Also Read: Best Advice for New Mom

bad mom habits image use for pinterest


You made it through the article of bad mom habits! I hope it shed some light on those tricky happiness-zapping habits we all deal with as moms.

Just remember, you’re a powerhouse. With those practical tips, you’re unstoppable.

I’m always here cheering you on. You’ve got this, mama!

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